Health
category
Do Fitness Trackers Improve Health?
I sometimes wonder: Do fitness trackers improve health, really? As someone who is goal oriented, I admit that I am...
Boost Your Happiness
Who doesn't want to be happy, right? But sometimes it's hard which is where these tips to boost your happiness...
Roasted Carrots with Carrot Top Pesto
After trying this recipe for Roasted Carrots with Carrot Top Pesto, you will never look at the lowly carrot in...
Snowshoe Your Way to a Stronger You
If you live in cold climates, January can be tough. The snow and ice begin to feel relentless and it's...
Banish the Holiday Bloat
No matter how hard we tried, most of us probably found ourselves slacking off a bit on our eating right...
Tricks to Avoid Holiday Weight Gain
This post is near and dear to my heart since I have a passion for any trick that helps me...
HIIT Workout Revisited
A year ago, I wrote about my experience with what was, to me, a new workout: HIIT. Since the holidays...
Homeopathic Flu Fighters
Flu season seems to have struck early this year. Friends here in LA are dropping left and right with body...
Creative Visualization – Can It Change Your Life?
As someone who has suffered from more than her fair share of anxiety, I am a big proponent of anything...
5 Tips for Staying Cool
August is called the "Dog Days of Summer" for a reason. It's bloody hot, especially these days. As someone who...