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Banish the Holiday Bloat
No matter how hard we tried, most of us probably found ourselves slacking off a bit on our eating right...
A Higher Resolution
This year, instead of making my standard list of New Year's resolutions (you know the ones: lose those last 5...
Holiday Traditions
My family really didn't have any holiday traditions when it came to Thanksgiving, but Christmas... well, it has holiday traditions...
Tricks to Avoid Holiday Weight Gain
This post is near and dear to my heart since I have a passion for any trick that helps me...
Family + Holidays = Stress
Thanksgiving is many things -- a time to eat coma inducing foods, watch too much TV, and brave the mall...
Feeling Hopeless?
Well, I don't know about the rest of you, but the results of the recent presidential election here in the...
Fall Film Favorites
Every Labor Day, I make the trek out to Colorado to attend the Telluride Film Festival with my Mom, inarguably...
Creative Visualization – Can It Change Your Life?
As someone who has suffered from more than her fair share of anxiety, I am a big proponent of anything...
5 Tips for Staying Cool
August is called the "Dog Days of Summer" for a reason. It's bloody hot, especially these days. As someone who...
3 Simple Ways to Improve Your Brain
Ah, the brain... that big hunk of delicious grey matter that controls everything that we do, say, want and feel....