Ask Katherine
categoryHow to Be Your Own Best Friend
Having spent the last year focusing on my health, I wanted to dive back into the Best Friend Handbook with...
Could These 4 Supplements Save Your Life?
Even though the pandemic is over a year old, there is still so much about it that is unknown. However,...
Should I use Medical Grade Skincare?
I have been a lotions & potions junkie since I was in grade school. Of course, back then, what I...
New Year, New Stress Relief Tool
As many of you know, I have spent the better part of the last 3 years in some form of...
3 Cute, Comfortable Face Masks
Face masks, sadly, are probably here to stay. I hate saying that since the things make me miserable, but until...
Salmon Salad
Every health expert agrees that eating more fish is good for us. But as someone who is typically cooking for...
5 Tips for Managing Panic
One of the few positives of having cancer (a sentence that I never thought I'd write) is that I've spent...
Immune Boosting Vegetable Ragout
One of the hardest things for me about the COVID-19 outbreak is that someone else's actions or inactions could possibly...
Protect Your Skin Barrier
Almost overnight, we've turned into a society of crazy hand washers. While it's definitely one of the best things that...
Teas that Taste Like Dessert
I love having something sweet at the end of a meal. Not only does it satisfy my raging sweet tooth,...