Month: March 2017
Spring Cleaning
I got to admit: I love a good spring cleaning. It makes me feel revitalized, excited and hopeful. All things...
Banish Back Pain
Like so many of you, I have had more than my fair share of back pain. I threw my back...
Is Sitting As Bad As Smoking?
We all know that it's a good idea to get off our butts and move, but is sitting as bad...
Do Fitness Trackers Improve Health?
I sometimes wonder: Do fitness trackers improve health, really? As someone who is goal oriented, I admit that I am...
Best French 75 Recipe
Since the French 75 is a cocktail that has been in vogue for over 100 years, each bartender makes a...
3 Non-Surgical Techniques That Really Work
In my day job, I create content, often for plastic surgeons, which makes me privy to the inside scoop on...